Water Fasting Diet

Water fasting is easily the most basic way of purifying and detoxification diet. In water fasting, you don't ingest almost any food other than water for a fixed time period. Water fasting has a lot of health benefits as it enables our body to mend from all the environmental and nutritional toxins that we take in. And the best element about it is that it is very affordable as it only demands water. Here are the measures you need to adhere to in order to do a water fasting diet.

The first part of water fasting is be prepared for it. You should choose how much time that you will fast. Beginners should select a shorter time to get familiar with the feeling first. Also, fasting for more than 15 consecutive days and nights without having expert guidance can be very risky and it is therefore not suggested. Whenever possible, choose also a period where you will not be under loads of stress or experience many activities since these can lessen your energy quickly. Ready your body for fasting by lessening intake of alcoholic beverages, nicotine, coffee, sweets, dairy, wheat, animal meat, fish, and eggs at least seven days prior to the fast.

During the fasting phase itself, take in 7 to 10 glasses of distilled or purified water per day. Do not drink tap water as it carries toxins and chemicals, thus defeating the purpose of your water fasting. While fasting, get enough amount of sleep and do not overexert yourself by carrying out strenuous duties. Because you aren’t consuming anything, it is typical to experience a drop in your vitality level. You can also experience various unwanted effects while water fasting such as headaches, dizziness, nausea, and exhaustion. If the side effects becomes worse, stop the fasting and quickly talk to doctor.

After the fasting period of time, you should not eat large amount of meals straight away as your physique will not be used to it anymore and might react adversely. Begin with a small meal first and examine how your body responds to it first. It is also suggested to begin with foods that are easy to absorb like fruits before gradually moving into those that are tougher  down such as meats.