Benefits and Functions of Vitamin D3

There are two forms of Vitamin D and they are D2 and D3. Among the two the most beneficial to the human body is the vitamin D3 because it controls the level of phosphorous in the blood and calcium that are very important in terms of bone development and growth. D2’s can be traced from plants and invertebrates and not naturally forms in the body. D2 has a hard time being absorbed by the body and does not have the same effect as the one given by D3. D3 is a byproduct of the sun’s ultraviolet B rays and the body’s surface. This kind of vitamin can be found in animals such as sheep.

Vitamin D3 Benefits.

There are thousands of benefits coming from vitamin D. Parents are often reminded by pediatricians to let their children play outside under the sun so it can trigger the vitamin d in the children’s skins and help them develop their bones and muscles and encourages calcium absorption. This is important for bone building and prevention of bone loss which protects people from muscle weakness. Vitamin D3 also reduces the risks of breast, colon, and prostate cancer. This compound helps in counteracting autoimmune diseases by improving the functions of the immune system. For people who are suffering from rheumatoid arthritis will find this substance very helpful as it improves with sufficient vitamin D.

Principal Functions of Vitamin D3.

Vitamin D3 is the only vitamin that can be produced naturally by exposing oneself under the rays of the sun. Though it is considered a vitamin, D3 has hormone-like attributes. Once the sunlight hits the skin, the process of synthesis starts beginning with the kidney and liver. Balance is achieved once the essential vitamin is created. Vitamin D3 then regulates the levels of calcium and phosphorous in the body thus regulating bone and muscle development.

Now, you always have to make sure that you get sufficient sunlight because it can be hazardous for your health if you lack this vitamin. The other sources of vitamin D are milk, tuna, sardines, eggs and salmon.