Healthy Foods: Sources of Natural Vitamin D

Vitamin D plays a very crucial role in regulating the body's calcium and phosphorous in the blood stream. The human body can produce vitamin D when exposed to UV (ultraviolet) rays from the sun. The sunlight is essential for the body to synthesize vitamin D because it is fat-soluble. Foods are also a great source of natural vitamin D even if we have sunlight.

Now, the best food source of natural vitamin D is cod liver oil and various fishes like salmon, tuna, or mackerel. For a healthier diet, you can add dairy products that are fortified with vitamin D. However, as a responsible consumer you should always check the labels because some products do not contain natural vitamin d. Cereals, juices, margarine, and yogurt are other food sources of natural vitamin d.

Another unique food source of vitamin D are mushrooms particularly the shiitake an button. It is remarkable to say that a dried shiitake mushroom contains more vitamin D. This is because these types of mushrooms are dexterous in absorbing sunlight To top that, mushrooms are great source of other vitamins like B1 and B2. However, if you plan to get a dried shiitake, its best to make sure that it was dried in the sun not artificially to get optimum benefits of its high vitamin content..

Eating foods that are high in natural vitamin d can help optimize calcium and phosphorous metabolism. The best thing about getting adequate vitamins is that it can prevent serious illnesses like diabetes (type 2), high blood pressure, heart attack and stroke.  The reason why people call it sunshine vitamin is because it does not only synthesize through sunshine but it can also aid in avoiding depression. If you think these reasons are not enough to convince you to get foods high in vitamin D then at least consider getting enough sunlight. Additionally, natural vitamin d is advantageous for women who are in their premenoposal period because it lessens the risks of breast cancer. On a final note, it can also contribute lubrication and protection of bones, teeth, and hair as it controls cellular growth and supports healthy cell activity.