Different Sources of Vitamin D

It is important for the human body to get adequate supply of Vitamin D. They should realize that sources of Vitamin D are the key to good health maintenance, and it plays a lot of key roles in one’s health development. This is the key to prevent bone diseases since this vitamin controls the calcium and phosphorous levels in the body. Vitamin D is vital to a balanced and healthy diet. The body can get Vitamin D from various natural and supplemental sources. Even though the sources of Vitamin D are sparse, it can be easily obtained.

One of the most common sources of vitamin D is the sunlight. Adults should be exposed to sunlight for at least 20 minutes to 30 minutes a day, several times a week. However, it might take a little longer for people who have darker skin or those who uses sun block with high SPFs because it will take awhile for the sun to penetrate the skin.  You should take advantage of the sun, if you are a person who lives in the northern or southern latitude because if you will likely get sunlight only 6 months a year.

The second sources of Vitamin D are food sources. Cod liver oil is a great food source accompanied by various types if fishes such as salmon, tuna, and mackerel. Dairy products fortified with Vitamin D are also considered good sources, but one should always take time to read the labels because some are not typically fortified. Other foods that may include Vitamin D are cereals, juices, yogurt and margarine.

Lastly, dietary supplements are also good sources of vitamin D. Some people opt for multivitamins while others prefer single supplements in the form of D2 and D3, which health experts suggest that D3 is more effective than the former. This is because D3 manufacture the pre hormone called calcidiol and the steroid hormone, calcitriol.

Keep in mind that the sources of vitamin D must always be used in order to avoid certain diseases from consuming our systems.