Liquid Vitamin D: To be or not to be

There is an estimated 40% of the American population that consume vitamin supplements. But little do they know that the body does not consume almost 95 percent of the nutrients in the supplement properly. The pills and tablets turn out to be useless after being taken. It’s a good thing than another alternative is available, liquid vitamins. They are more efficient as compared to chewable vitamins.

People prefer liquid vitamins because they are easier to swallow as compared to a large tablet or pill. Another plus for liquid vitamin takers is the variety of flavors one can choose from to suit one’s distinguished palates. The primary advantage of liquid vitamin d is that it can be easily absorbed into your system. When it is in liquid form, a specific compound is broken down into smaller elements making the body absorb it easily. The absorption rate of liquid vitamin is 3 times more the 30% absorption rate the vitamin tablet can offer. Since the body consumes the liquid vitamin d adequately, the nutrients are also more effective. In addition, the liquid vitamins are highly concentrated as compared to that of tablets.Meaning it is three to five times condensed, which increases the bio-activity of ones body. This will effectively strengthen the immune system.

One should take note that there are also disadvantages in taking liquid vitamin D. Absorption of liquid is not at all good for the body. During digestion, liquids ingested in the body tend to lose their nutrients. The liquid vitamin d tends to lose its nutrients before it is actually digested. Yet it is still efficient as compared to chewable supplements considering it is dispersed in the body through the blood stream.

Liquid vitamins have become popular because of its advantages and because it is extremely effective. Whatever vitamins the body requires, it is best to take it in liquid form.