Health Basics: Vitamin D Foods

Most people take Vitamin D for granted. People never realized that Vitamin D has been long known to be a critical component for bone health development and it regulates calcium and phosphorus levels in the body. The role if this component is to Prevent inflammation, which is he main cause of chronic diseases such as cardiac arrest and cancer, so it has to preserve a healthy immune system. For this reason, people shouldblearn that they can become healthier by eating vitamin D foods

Salmon, mackerel, and sardines are fatty fish that perfect vitamin D foods sources While a can of sardines has 250 IU of vitamin D, a single serving of salmon can provide up to 360 IU. Cod and its liver oil plus Swiss cheese, liver, egg yolks are also rich in this vitamin. It is very difficult to find Vitamin D foods sources alone, especially if the Food and Nutrition Board recommends that adults 50 and below, take 200 I.U. (international units), adults from 51 to 70 400 IU and those over 70 take in about 600 IU per day.

Unrefined or pure cod liver oil is the only vitamin D foods sources that contains high dosage up to 1360 IU. There are foood products available in the supermarket which were fortified with vitamin D foods. Orange juice and milk for instance have been fortified with Vitamin D, that they contain almost 100 IU per serving. The American Heart Association promotes to eat salmon along with cereals and oats at least 3 times a week because it helps Fight cardiovascular diseases and they are great sources of vitamin D.

It is important to note that vitamin D food sources are limited; one should understand how to maintain adequate levels of Vitamin D. It is absolutely essential to one’s well–being, for Vitamin D has a strong influence on muscle development and performance, therefore it should always be present in one’s diet and through sunlight.